Help and FAQs

CYRCA London is a UK brand of daily supplement sachets for busy men. It makes three: Rise, collagen and vitamins for your morning coffee; Train, 5 g of Creapure® creatine monohydrate with electrolytes for the daytime; and Rest, magnesium bisglycinate and glycine for the night.

Not yet. CYRCA is coming soon. Join the list for early access and 20% off your first order as a founding member.

CYRCA is designed around busy men who exercise and want a simple daily routine, but it is not only for men. It is for adults aged 18 and over. Some people should check with a doctor or pharmacist first, including anyone pregnant or breastfeeding, taking medication or with a medical condition. See our supplement safety information.

Yes. CYRCA is built with busy men in mind, but none of the ingredients in Rise, Train or Rest is specific to men, and the amounts are set for adults. CYRCA is not suitable during pregnancy or breastfeeding. As for anyone, if you take medication or have a medical condition, speak to your doctor or pharmacist first and read our supplement safety information.

Each sachet is a sealed, pre-measured single serving, so there is no scoop and the dose is the same every time. A day of sachets fits in a jacket pocket or a gym bag.

CYRCA splits the day into three sachets with separate jobs and printed amounts, rather than one daily scoop. It contains creatine, collagen and magnesium, and does not contain greens powders or probiotics.

Train and Rest are designed to be vegan. Rise contains bovine collagen, so it is not suitable for vegetarians or vegans.

No. Each sachet works on its own, and at launch you will be able to choose one, two or all three. The Daily System will be the simplest way to have all three.

Yes, that is how they are designed. We checked the combined daily amounts. Magnesium across Train and Rest totals 250 mg, which is the EFSA upper limit for supplemental magnesium. Vitamin D is 25 µg, well within the NHS upper limit of 100 µg a day. If you take other supplements, add those amounts up too.

Yes. Train contains creatine and 57 mg of magnesium, and Rest contains 193 mg of magnesium. Taken on the same day they give 250 mg of supplemental magnesium, the EFSA upper limit, so do not add another magnesium supplement.

Rise is unflavoured and unsweetened, designed not to change the taste of your coffee. Train is mango and lime, and Rest is blackcurrant, both sweetened with stevia. All three are designed to be sugar free, and final recipes will be confirmed before launch.

No. None of the sachets contain caffeine. Rise goes into your usual coffee without adding any.

Rise uses hydrolysed bovine collagen. It is not suitable for vegetarians or vegans. Train and Rest are designed to be vegan.

Rest is your night-time sachet, taken 30 to 60 minutes before bed. It contains 193 mg of magnesium, which contributes to normal psychological function, normal functioning of the nervous system and a reduction of tiredness and fatigue, plus 3 g of glycine.

Take it every day. Creatine works by building up in your muscles over time, so daily use matters more than timing. On rest days, take it whenever suits you.

Rise needs none: stir it into your coffee or porridge, or into a glass of water if you prefer. Train: 300 to 500 ml. Rest: about 200 ml, cold or warm.

Yes, that is what it is made for. Rise is unflavoured and unsweetened, and designed not to change the taste of your coffee. It also works in porridge or water.

Please speak to your doctor or pharmacist first. Rise contains vitamin K, which can interact with anticoagulant medicines such as warfarin.

You will choose your sachets and how often you want them: every 30, 45 or 60 days. We will email you three days before each order, and you will be able to skip, change the date, swap products, pause or cancel online at any time.

No. There will be no minimum term and no cancellation fee. You will be able to cancel after your first box.

When CYRCA launches, you will be able to cancel your subscription online in two clicks, with an email confirming it straight away. You will also be able to cancel by emailing us.

You will have 14 days from receiving your first delivery to cancel for a full refund on unopened products.

If we ever change the price of a subscription, we will email you at least 30 days before it applies, so you can cancel first if you wish.

Delivery options and charges will be confirmed before launch. We plan to deliver to the UK mainland, Northern Ireland, the Isle of Man and the Channel Islands.

UK mainland, Northern Ireland, the Isle of Man and the Channel Islands at launch.

Yes. Unopened boxes will be returnable within 30 days of delivery for a full refund. For hygiene reasons we will not be able to accept opened sachets, unless the product is faulty.