Morning
07:00 · Rise
Stirred into your morning coffee, porridge or water. About Rise
The science
Science.
In rhythm.
Every dose, explained. We chose each ingredient and amount for a reason, checked the whole day against UK limits, and printed all of it.
01 / The daily rhythmRise · Train · Rest
A day in
your body.
Hormones and temperature follow a roughly 24-hour cycle. That is why we built the day around three moments.
- 07:00 / Cortisol
Peaks 30 to 45 minutes after waking
- 05:00 / Body temperature
At its lowest around 05:00, highest in the late afternoon
Shaded sector: night, about 23:00 to 06:00. The coloured dots on the ring show when each sachet sits in the day. Each line is scaled to its own high and low.
Illustrative shapes based on published timings, not measured data.
Daytime
13:00 · Train
In the active middle of the day, or around your session. Creatine works by building up, so the habit matters more than the minute. About Train
Night
21:00 · Rest
Your night-time sachet, 30 to 60 minutes before bed. Magnesium contributes to normal psychological function and the normal functioning of the nervous system. About Rest
02 / Every dosePer sachet
Every amount,
on the pack.
The amounts in each sachet and the percentage of the adult daily reference intake. No blends, nothing hidden.
| Sachet | Ingredient | Amount | %NRV* |
|---|---|---|---|
| RISE Unflavoured | |||
| RISE Unflavoured | Hydrolysed bovine collagen peptides | 10 g | † |
| Vitamin C (as L-ascorbic acid) | 80 mg | 100% | |
| Vitamin D3 (cholecalciferol) | 25 µg (1,000 IU) | 500% | |
| Vitamin K2 (menaquinone‑7) | 75 µg | 100% | |
| Zinc (as zinc citrate) | 10 mg | 100% | |
| Selenium (as sodium selenite) | 55 µg | 100% | |
| TRAIN Mango and Lime | |||
| TRAIN Mango and Lime | Creapure® creatine monohydrate | 5 g | † |
| Sodium (as sodium citrate) | 500 mg | † | |
| Potassium (as potassium citrate) | 300 mg | 15% | |
| Magnesium (as magnesium citrate) | 57 mg | 15% | |
| REST Blackcurrant | |||
| REST Blackcurrant | Magnesium (as magnesium bisglycinate) | 193 mg | 51% |
| Glycine | 3 g | † | |
*NRV: nutrient reference value for adults. † No NRV established.
03 / The UK yearRise / Vitamin D
From October to March,
the sun is not enough.
Seasonal light changes.
A daily routine stays simple.
- January: not enough from sunlight
- February: not enough from sunlight
- March: changes to enough sunlight in late March
- April: most people make enough vitamin D from sunlight
- May: most people make enough vitamin D from sunlight
- June: most people make enough vitamin D from sunlight
- July: most people make enough vitamin D from sunlight
- August: most people make enough vitamin D from sunlight
- September: most people make enough vitamin D from sunlight
- October: not enough from sunlight
- November: not enough from sunlight
- December: not enough from sunlight
Rise · 25 µg vitamin D3 every day
Most people make enough vitamin D from sunlightNot enough from sunlight
March: the change comes in late March or early April. Source: NHS.
“Between October and early March we do not make enough vitamin D from sunlight.”
This explains the seasonal sunlight gap. It is not an NHS recommendation for CYRCA or for everyone to take 25 µg. The NHS advises considering 10 µg a day in autumn and winter, and not taking more than 100 µg a day. Rise contains a quarter of that maximum.
04 / The whole dayAll three sachets
Your whole day
against the limits.
Taking all three sachets.
Amounts shown against the stated limits.
Vitamin D
25 of 100 µgNHS adult maximum
Zinc
10 of 25 mgNHS maximum from supplements
Selenium
55 of 350 µgNHS maximum from supplements
Salt
1.25 of 6 gNHS adult maximum
Magnesium from supplements
250 of 250 mgEFSA upper limit for supplements
These are different reference limits, not targets. NHS adult maximums apply to total daily intake; supplement limits apply to supplements as stated. Your diet and any other supplements still matter.
Every nutrient, in full
| Nutrient | Daily total | From | Reference | What that means |
|---|---|---|---|---|
| Vitamin C | 80 mg | Rise | 80 mg NRV | 100% of NRV |
| Vitamin D3 | 25 µg | Rise | 100 µg (NHS) | A quarter of the upper limit |
| Vitamin K2 | 75 µg | Rise | 75 µg NRV | 100% of NRV |
| Zinc | 10 mg | Rise | 10 mg NRV; 25 mg NHS maximum from supplements | 100% of NRV, 40% of the NHS maximum |
| Selenium | 55 µg | Rise | 55 µg NRV; 350 µg NHS maximum | 100% of NRV, about a sixth of the NHS maximum |
| Magnesium | 250 mg | Train 57 mg, Rest 193 mg | 250 mg supplemental (EFSA) | At the supplemental limit, so do not add another magnesium supplement |
| Potassium | 300 mg | Train | 2,000 mg NRV | 15% of NRV |
| Sodium | 500 mg | Train | 6 g salt a day (adult maximum) | 1.25 g salt, about a fifth |
| Creatine (Creapure®) | 5 g | Train | 3 g for the authorised claim | Common daily amount |
| Collagen | 10 g | Rise | No limit set | No authorised claim, so none made |
| Glycine | 3 g | Rest | No limit set | No authorised claim, so none made |
05 / ConsistencyTrain / Creatine
Every day
fills the tank.
Two approaches.
The same full stores.
Illustrative
A daily habit. Train reaches the same illustrative full level after about 3 to 4 weeks. No loading phase needed.
A loading phase. About 20 g a day fills stores in about 6 days.
Illustrative shape based on Hultman et al. (1996) and the ISSN position stand (2017).
“Ingesting smaller amounts of creatine monohydrate (e.g., 3–5 g/day) will increase muscle creatine stores”
What we can say on the pack
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine and applies to adults performing high intensity exercise. Train contains 5 g.
The UK authorised claim, word for word.
06 / Our rulesWhat we leave out
Some things stay
off the label.
Ingredients we chose not to use, and why.
| CBD | Requires novel food authorisation. |
|---|---|
| Caffeine | You already have coffee. Rise goes into it. |
| Sugar | Rise is unsweetened. Train and Rest use stevia. |
| Proprietary blends | They hide amounts. We print every one. |
How we talk about it
Claims we are allowed to make.
In the UK, supplements may only use health claims from the government register. We only use those, word for word. Where an ingredient has no authorised claim, such as collagen or glycine, we tell you why it is there and make no claim at all.
Quality at launch
- Made by a manufacturer working to Good Manufacturing Practice.
- Every batch tested by an independent laboratory for heavy metals and microbiology.
- Certificates of analysis available on request.
- Sachets sized for one serving, so nothing sits open for weeks.
These are our launch commitments and will be confirmed with our manufacturer.
07 / At a glanceCYRCA and common practice
How CYRCA
is put together.
Four things every pack will show.
| CYRCA | Common practice | |
|---|---|---|
| Every amount printed | Yes. Every ingredient, in grams, milligrams or micrograms | Not always. A blend can show one total weight |
| No proprietary blends | None used | Some multi-ingredient powders use them |
| Three sachets for three parts of the day | Rise, Train and Rest | One all-in-one daily serving |
| Creatine and electrolytes in one sachet | Yes, in Train | Often two separate products |
Common practice reflects typical industry approaches, not a specific brand.
Read the originalsReferences
Evidence.
In the open.
- 01 / Circadian rhythm2017 Nobel Prize press release (opens in a new tab)
- 02 / Cortisol after wakingCortisol awakening response, overview and references (opens in a new tab)
- 03 / Vitamin DNHS guidance and adult maximum (opens in a new tab)
- 04 / Zinc and seleniumNHS supplement guidance (opens in a new tab)
- 05 / SaltNHS adult guidance (opens in a new tab)
- 06 / MagnesiumEFSA upper level summary (opens in a new tab)
- 07 / Creatine loadingHultman et al., 1996 (opens in a new tab)
- 08 / Creatine position standISSN, Kreider et al., 2017 (opens in a new tab)
- 09 / Health claimsGB nutrition and health claims register (opens in a new tab)