Journal
Read before you take it.
Plain-English guides to creatine, collagen, vitamin D and magnesium for busy men in the UK, written to the UK rules on supplement claims.
Articles
How much creatine should you take each day?
How much creatine to take each day, whether you need a loading phase, and why consistency matters more than timing. What the evidence and UK rules say.
Train · 3 minCreatine sachets or a tub: how to take creatine every day
Creatine sachets or a tub, how to take creatine on training and rest days, mixing it with electrolytes, and what to check on a UK label.
Rise · 3 minCan you put collagen in coffee?
Putting collagen in your morning coffee: how to mix an unflavoured sachet, what to expect from the taste, and what vitamin C has to do with collagen formation.
Rest · 3 minMagnesium bisglycinate: what it is and how much is sensible
What magnesium bisglycinate is, how much magnesium from supplements is sensible, and why CYRCA splits magnesium between Train and Rest.
Rise · 2 minVitamin D in the UK: why October matters
The NHS advice on vitamin D from October to March, how much is sensible for adults, and why Rise contains 25 µg of vitamin D3 alongside vitamin K2.
The system · 2 minWhy we built a day out of three sachets
Why we chose three targeted sachets over one all-in-one powder: different ingredients fit different parts of the day, and some are deliberately left out.