Train · 3 min read
Creatine sachets or a tub: how to take creatine every day
By the CYRCA team · Published
Sachets suit people who want the same dose every day with no measuring, at home or on the move. Tubs suit people who want to vary the dose and keep packaging to a minimum. Neither changes what the ingredient does: 5 g of creatine is 5 g of creatine.
Why a sachet instead of a tub
Each sachet is a pre-measured, sealed single serving. There is no scoop to lose or level, the dose is the same every time, and a day of sachets fits in a jacket pocket, a gym bag or a desk drawer. Single serves also make it easy to see whether you have taken today's.
| Format | Sachets | Tubs |
|---|---|---|
| Dose | Pre-measured, identical each time | Measured by scoop |
| Portability | One serving, fits a pocket | Needs a container to carry |
| Flexibility | Fixed dose | Adjustable dose |
| Packaging | More per serving | Less per serving |
| Cost per serving | Usually higher | Usually lower |
How much and when
The UK claim for creatine applies from 3 g a day; 5 g is the common daily amount. Take it every day, on training days and rest days, because creatine builds up in muscle over time. For the detail, read how much creatine to take each day.
Creatine with electrolytes
Some sachets combine creatine with electrolytes so that one drink does both jobs, instead of a separate creatine product and a separate electrolyte product. That means one sachet to remember each day rather than two. Train, our creatine and electrolyte sachet, pairs 5 g of Creapure® creatine with 500 mg of sodium, 300 mg of potassium and 57 mg of magnesium. Potassium contributes to normal muscle function, and magnesium contributes to electrolyte balance.
What to check on a UK label
- The form: creatine monohydrate is the most researched.
- The amount per serving, in grams, printed clearly.
- The salt content, if electrolytes are added.
- Warnings and who the product is for.
General information, not medical advice. CYRCA is for adults only. If you have kidney problems or take regular medication, speak to a doctor first. See our supplement safety information. Source: GB nutrition and health claims register.