Rise
MorningStarts in your coffee.
Collagen · Vitamins C, D3, K2 · Zinc · Selenium
Unflavoured · 30 sachets
Train : Creatine and electrolyte sachets
One a day, every day.
Mango and LimeCreapure® creatine · Electrolytes
Creatine and electrolytes for the middle of the day.
Train combines 5 g of creatine monohydrate with sodium, potassium and magnesium in one bright mango and lime drink. We use Creapure®, a premium creatine monohydrate made in Germany. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Take it every day, training or not, because creatine works by building up over time. One sachet gives you creatine and electrolytes together, instead of a separate creatine product and a separate electrolyte product.
30sachets, one a day
Daytimeone moment of your day
Caffeine freeDesigned sugar free and vegan
Coming soon. Be first to try Train.
Planned at launch
The Day Case as a gift with your first subscription
Tracked UK delivery
An email reminder three days before each order
Skip, swap, pause or cancel online, with no minimum term
Unopened boxes returnable within 30 days
Better togetherAll three in the Daily System, one monthly boxTrain · Mango and Lime
What is inside
| Sachet | Ingredient | Amount | %NRV* |
|---|---|---|---|
| TRAIN Mango and Lime | |||
| TRAIN Mango and Lime | Creapure® creatine monohydrate | 5 g | † |
| Sodium (as sodium citrate) | 500 mg | † | |
| Potassium (as potassium citrate) | 300 mg | 15% | |
| Magnesium (as magnesium citrate) | 57 mg | 15% | |
*NRV: nutrient reference value for adults. † No NRV established.
What it does
Authorised UK nutrition and health claims only, shown beside the ingredient that carries each one. Ingredients without an authorised claim are listed in the table with no claim.
Creatine
- Increases physical performance in successive bursts of short-term, high intensity exercise.
Potassium
- Contributes to normal muscle function.
- Contributes to normal functioning of the nervous system.
Magnesium
- Contributes to normal muscle function.
- Contributes to electrolyte balance.
- Contributes to a reduction of tiredness and fatigue.
The beneficial effect is obtained with a daily intake of 3 g of creatine and applies to adults performing high intensity exercise.
Why these amounts
- Creatine monohydrate, 5 g
- The most researched form of creatine, and we use Creapure®, a premium grade made in Germany. The UK claim needs at least 3 g a day; 5 g is the common daily amount.
- Sodium, 500 mg
- The main electrolyte lost in sweat, all from sodium citrate, with no added sodium chloride. Each sachet is 1.25 g salt equivalent, about a fifth of the 6 g adult daily maximum.
- Potassium, 300 mg
- 15% of the daily reference intake, the level at which a claim can be made. Potassium contributes to normal muscle function and the normal functioning of the nervous system.
- Magnesium, 57 mg
- 15% of the daily reference intake. Magnesium contributes to normal muscle function and electrolyte balance. Together with the 193 mg in Rest, the full day gives 250 mg, the level EFSA sets as the upper limit for supplemental magnesium.
How to take it
Mix one sachet into 300 to 500 ml of cold water. Drink around training, or at any time on rest days. One sachet a day.
Ingredients and allergens
Creatine Monohydrate (Creapure®), Sodium Citrate, Potassium Citrate, Magnesium Citrate, Acid (Citric Acid), Natural Mango Flavouring, Natural Lime Flavouring, Sweetener (Steviol Glycosides).
Final recipes, allergen information and dietary status will be confirmed with our manufacturer and printed on the pack before launch.
Sugar free · Caffeine free · Vegan · 10 g per sachet
Safety
Contains 1.25 g salt per sachet. If you have been advised to limit salt, speak to your doctor first.
- Do not exceed the recommended daily dose.
- Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
- Not suitable for children, or for women who are pregnant or breastfeeding.
- If you take any medication or have a medical condition, speak to your doctor or pharmacist before use.
- Keep out of the reach of young children.
- Store in a cool, dry place away from direct sunlight.
Delivery and returns at launch
Delivery options and charges will be confirmed before launch. Unopened boxes will be returnable within 30 days.
How creatine builds up
One a day.
Every day.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine and applies to adults performing high intensity exercise. Train contains 5 g.
- Day 1Start one sachet a day.
- Around weeks 3 to 4Muscle creatine stores are typically full with 5 g a day.
- ThenKeep taking it daily, training or not.
Train
Questions about Train
Read more: How much creatine should you take each day? · Creatine sachets or a tub: how to take creatine every day
What is the most convenient way to take creatine every day?
A pre-measured sachet. There is no tub, no scoop and nothing to weigh: you tear one open and mix it into water. Train is a single-serve sachet of 5 g of Creapure® creatine monohydrate with sodium, potassium and magnesium, flavoured with mango and lime, and it fits in a pocket or a gym bag.
How much creatine is in Train?
Each Train sachet contains 5 g of creatine monohydrate. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine and applies to adults performing high intensity exercise.
When should I take creatine?
Once a day, every day, at whatever time you will remember. Creatine builds up in muscle over time, so consistency matters more than timing. On training days you can take Train around your session; on rest days, take it whenever suits you. More in how much creatine to take each day.
Do I need a creatine loading phase?
No. Some people take 20 g a day for a week to raise muscle stores faster, but it is not necessary. At 5 g a day you reach the same place more gradually.
Will creatine make me bloated?
Train is a single 5 g serving of creatine monohydrate a day, mixed into 300 to 500 ml of water, with no loading phase. Creatine draws water into muscle, so some people notice a small increase in body weight, more often during loading phases of about 20 g a day. At 5 g a day there is no need for a loading phase. Everyone responds differently, so if you have any concerns, speak to your doctor or pharmacist.
Is Train a sports drink?
Train is a food supplement drink. One sachet in 300 to 500 ml of water gives 5 g of creatine, 500 mg of sodium, 300 mg of potassium and 57 mg of magnesium, and is designed to be sugar free.
Complete the day
Pairs with
Rest
NightWind down. Switch off.
Magnesium bisglycinate · Glycine
Blackcurrant · 30 sachets
Magnesium contributes to normal psychological function.